Caffeine and coffee is also a common unhealthy way for people to lose weight. The problem, however, is the combination of caffeinated soft drinks, supplements, and energy drinks, along with tea and coffee. In most cases, coffee doesn’t cause caffeine overdose. Studies show that drinking numerous cups of caffeine daily may increase the risk of anxiety, heart problems, blood sugar issues, abnormal pregnancy, and miscarriage.

The general recommendation during pregnancy is no more than 200 milligrams daily. However, others will experience similar effects with much less.Ī moderate amount of coffee for adults that is linked with health benefits is about 500 milligrams of caffeine daily, or around five cups of regular coffee. Some define excessive caffeine intake as drinking over eight to 10 eight-ounce cups at a time. What is drinking too much coffee, or excessive caffeine consumption? This depends on the person’s individual tolerance and whom you ask. That is a perfect example of how the risks of coffee might outweigh the benefits of the popular beverage. For instance, in some people, consumption of three or more cups of coffee can increase PMS symptoms and negatively impact hormonal levels. Some caffeine overdose symptoms are quite common, like nervousness and insomnia however, the risks will sometimes go beyond those symptoms. It is also the second most-consumed drink behind plain water. How Much Do You Need to Drink for Caffeine Overdose?Ĭoffee is the most popular caffeinated-beverage in the world. People that often consume high amounts of caffeine should also stop when unpleasant symptoms are experienced. People that rarely consume caffeine may be sensitive to caffeine, and should avoid too much at one time. That being said, some people will consume about the recommended amount of caffeine daily without an issue. Coffee and tea are also more natural and unsweetened caffeine sources, and are better options than soda or energy drinks.Ĭaffeine overdose happens when you ingest too much caffeine through foods, drinks, or medications. Caffeine makes everyone feel slightly differently, and therefore it is possible that even small amounts can lead to good or bad effects. Research disagrees about how caffeine affects blood sugar levels, hormonal balance, brain activity, blood pressure, and overall mood.

Some of these are benefits, but others can be dangerous.Ĭaffeine-related problems seem to depend on individual tolerance, and how the caffeine is consumed. Caffeine affects the body and brain in several different ways. Caffeine can be categorized under the stimulant of methylxanthine class of psychoactive drugs. What Is Caffeine Overdose?Īlthough caffeine is completely legal, it is really a stimulant drug, or a chemical that impacts the central nervous system. Therefore, at times, it can be easy to overdo it, and the health effects of chronic caffeine intake can depend on the individual. Caffeine can stay in your system for four to six hours. However, drinking coffee can lead to caffeine addiction, alter your mood, and increase anxiety.ĭo the risks outweigh the benefits? Besides, caffeine is also found in certain teas, energy drinks, soft drinks, chocolate (even cacao), some herbs, and some weight-loss drugs and over-the-counter stimulants. Coffee is also thought to protect the liver, improve short-term mental and physical performance, and support cognitive function. One of the biggest benefits of coffee consumption is the large amount of antioxidants contained in coffee. Are you the person that needs a cup of coffee, or three, to wake up in the morning? Do you drink as much as six cups of coffee per day? Although coffee lovers everywhere preach about the health benefits of drinking coffee, there are serious potential problems associated with caffeine overdose.

Over caffeinated